Mettasutta 2 - Ways to Brighten the Mind | Ayya Karunika | 18 August 2024

This is Part 2 of Sunday morning sutta class on Karaniyametta sutta (sutta on loving kindness). It is an in depth discussion and this session explains what it means to be straightforward and upright, how to straighten and brighten the mind (uhu and suhuju quality). Also explains ways to become a good listener and why this is so important not only for your day to day life but also for the spiritual practice. Explains the qualities ujū ca sūjū Suvaco c’assa. This is the 2nd session of the Metta sutta, find the entire series on bswa.org here.

Teaching given by Ayya Karunika on the 18 August 2024. 

Bhikkhuni Ayya Kārunikā is currently the senior resident monastic at Santi Forest Monastery, NSW, Australia and the spiritual director for New Zealand Bhikkhuni Sangha Trust, Hamilton. She has been in monastic life for over 14 years and she received her full ordination as a bhikkhunī in 2014 at Dhammasara Nuns monastery in Western Australia where she lived and trained for over a decade with Ajahn Hāsapaññā. She has been a student of Ajahn Brahm and Ajahn Brahmali for over 2 decades.

Ayya Kārunikā is able to articulate the Buddhist teachings in a way that is practical and comprehensible to people of all ages and has experience in conducting retreats for both adults and youth. While she has a PhD in Microbiology and worked as a scientist, she has also been the building project manager for the construction of the Dhammasara Nuns Monastery main building complex and has worked with many volunteers over the years. Ayya Kārunikā was born in Sri Lanka but has been living and working in Australia for over 2 decades.

She has a passion to share her experience and knowledge and loves working with people and also doing creative projects. She is dedicated to supporting the growth of Bhikkhunis around the world and is currently involved in projects to support the establishment of places for Bhikkhunis in Theravada forest tradition in Australia, New Zealand, Poland and Sri Lanka. 

Please visit the Santi Forest Youtube Channel and Santi Forest Monastery website

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