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Ajahn Nitho conducts a weekend meditation retreat from the 5th to the 7th of April 2019, at Jhana Grove Retreat Centre in Serpentine, Western Australia.

Track 4: Dhamma Talk and Guided Metta Meditation. The meditation starts around 29 minutes into this recording and continues for approximately 45 minutes.

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To find and download more Retreats on DeeperDhamma, visit the BSWA teachings page: https://bswa.org/teachings/, choose the retreat you want and then type the year and month into the DeeperDhamma search box e.g. 2018 November.

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