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Ajahn Nissarano discusses sutta 19 from the Majjhima Nikaya; Dvedhāvitakka Sutta, "Two Kinds of Thought". 

Click here to read MN19 on Sutta Central.

"Recounting his own experiences in developing meditation, the Buddha explains how to understand harmful and harmless thoughts, and how to go beyond thought altogether" Sutta Central. 

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